Southwest Quinoa

This dish is delicious served warm or cold. The black beans and quinoa are both healthy (and tasty!) sources of protein and the cilantro adds a little extra zest. It is one of my family’s favorite one-pot meals!


1 teaspoon olive oil

1 onion, chopped

3 cloves garlic, chopped

3/4 cup uncooked quinoa

1/2 cup vegetable broth

1 teaspoon cumin

1 cup frozen (or fresh!) corn

1 15 oz can black beans, rinsed & drained

1/2 cup fresh cilantro

salt & pepper


Heat oil in a medium saucepan. Stir in the garlic & onion and cook until lightly browned.

Add quinoa, broth and cumin. Add salt and pepper to taste, if desired.

Bring to a boil. Then cover, reduce heat, and let simmer for 20 minutes.

Add corn and simmer another 5 minutes.

Mix in black beans and cilantro and enjoy!

Image: Avocado Pesto


4 thoughts on “Southwest Quinoa

  1. Pingback: On the Tasting Menu: Quinoa « Sheila Squillante

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s