vegan 101

What is veganism?

Being vegan means not eating any animal products. That’s not just meat, fish, and poultry. It includes animal by-products as well such as milk, honey, and eggs. If you look at the vegan food pyramid below, you can see that the lifestyle involves eating a balance of yummy fruits, veggies, and grains to get all of the necessary nutrition.

Why be vegan?

People have all different reasons for living a vegan life. Here are a few of the most common & popular:

  • Personal health
  • Better for the environment
  • Ethical and humane for animals




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