Vegan menu: Starbucks

I’m ADDICTED to hot tea. I mean addicted. Like I can’t get enough. I know plenty of you are the same way about coffee! So I bet you’ve been to a Starbucks more than a few times in your lives. It’s not cool that they only offer soy milk as an alternative to dairy milk but still… there a few things we can snack on and sip on to satisfy our cravings:



– Ginger molasses cookie

– Perfect oatmeal

– Fruit cup

– Bagels (multigrain, plain)

– Cranberry flax scone



– Regular coffee

– Americano

– Caffe latte with soy milk

– Cappucino with soy milk

– Espresso

– Tazo hot tea

– Shaken iced tea lemonade

– Tea latte with soy milk

– Apple juice

Source: Image

Vegan menu of the week: Panera Bread

Yummy vegan choices at Panera Bread, one of my favorite places to drink tea, have a bagel and do some homework!


  • Bagels: plain, everything, blueberry, sesame, sweet onion, poppyseed
  • Black bean soup
  • Bread: sourdough, three seed, stone-milled rye, artisan french, ciabatta, country loaf, sesame semolina
  • Dressings: greek, balsamic apple, asian sesame
  • French baguette
  • Fresh fruit cup
  • Garden vegetable soup w/out pesto
  • Greek salad w/out feta
  • Mediterranean veggie sandwich w/out feta
  • PB&J on one of the listed vegan breads
  • Southwest tomato and roasted corn soup

*hint: don’t be fooled- all whole wheat & whole grain breads/bagels at Panera have honey in them as sweetener.. not vegan!


  • Cappucino with soy milk
  • Coffee
  • Hot tea
  • Iced green tea
  • Iced tea
  • Latte with soy milk
  • Lemonade
  • Orange juice
  • Smoothies w/out yogurt


Image: Hot Plate